This is where your healing begins

You don’t need to have it all figured out to begin.

You just need a place to start.

Healing doesn’t always start with clarity. Sometimes it starts when you realize staying the same costs more than change. You want peace, but you don’t know what that actually looks like. You want clarity, but all you have is exhaustion.

That’s where this workbook came from.

The 4-Week Healing Workbook is a self-guided journey to help you reconnect with yourself, untangle old patterns, and create a foundation for real growth.

It’s the same framework I use in my 1:1 deep dive sessions… only this time, it’s yours to move through at your own pace.

Each week walks you through reflection prompts, nervous-system check-ins, and guided questions to help you:

• Identify what’s been keeping you stuck

• Rebuild trust with yourself

• Stop confusing survival with peace

• Learn what it means to actually feel safe being you

This is about understanding the parts that needed care, not correction. And finally being able to meet the parts that you shrank to keep everyone else comfortable.

If you’ve been wanting to start your healing journey but didn’t know where to begin, this is it.

A $27 investment in the one relationship that will shape every other: the one you have with yourself.

👉 Grab your workbook

Start small.
Start messy.
Start anyway.

Because the hardest part isn’t doing the work, it’s believing you’re worth starting for.

Stay with yourself. ❤️

Suttida

Still doing the work, too.